Hey dear friend The Sturg. You are going through the valley. Know that there is a peak afterwards.

Life is a wave : there are crests and troughs.

Life is all about cycles and seasons. You might be in your winter night, right?

Surround yourself with people in their autumn or summer seasons.

You are battling the dichotomy of control.

Always do your best on the things you control or can influence.

And for the rest of the universe, just acknowledge it and move on.

And do you know where your sphere of control is?

It right before your feet : in the present moment and wherever you are right now.

So indeed you must be present at all costs.

That is all that matters : The Eternal Now, my friend.

You have done it before and you will do it again.

Take care. Stay strong. Stay present.

💯🙏🏾