I am always afraid when I try to eliminate.

That remind me of the quote “Nothing is lost, nothing is created, everything is transformed" by Antoine Lavoisier who first formulated the law of the Conservation of mass.

We could say the same thing about negative or positive thoughts. They are just energy within us, as residues of the external lights casted through the lenses of our worldview.

They might just exist within our mind.

But that begs the question about reality : what is it?

If a tree 🎄 falls in the forest and nobody is there, will it make a sound 🔊?

The answer is no. Because it is our ears compressed by the air of the fall that fool us to perceive that sound.

I am there. I want to eliminate that sound because it hurts my ears. I am with a deaf friend. She does not see any noise.

Perception is not reality.

Yet our perception makes our reality.