Order only this burger, and you will never eat junk food again for the rest of your life: how to make a new habit stick?

Photo by Kyle Head on Unsplash

“The Golden Rule of Habit Change: You can’t extinguish a bad habit; you can only change it.”

Charles Duhigg

  1. Denial,
  2. Anger,
  3. Bargaining,
  4. Depression,
  5. Acceptance.
  1. Cue,
  2. Routine,
  3. Reward.
5 Lessons from “The Power of Habit” by Charles Duhigg
  • How to get rid of “bad” old habits?
  • How to introduce and make new habits stick?

What are the three main components of a burger?

  • Upper bread: Old habit,
  • Meat: New habit,
  • Lower bread: Old habit.

Keystone habits are “small changes or habits that people introduce into their routines that unintentionally carry over into other aspects of their lives.

What is yours?

What are you waiting for to jump into the healthy burger brain food?



Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Ahmadou Diallo ✪

🤎 Afropean 📖 Griot 🧙🏿‍♂️Mentor 💪🏿 Entrepreneur