Thank you Luan for putting movement over self improvement.

Self-improvement is a trend and a wave. Both will come crashing.

The particularity of a wave : crest and trough.

There is a limit on how much you can improve before it becomes counter productive.

And the self-improver is judge, jury and executioner.

That is the conundrum of self - improvement.

Best case scenario : you reach your goal, so what?

There will always be a higher mountain to climb.

Don't strive to improve. Strive to move into a better version of yourself today compared to yesterday. Until you die.