May 15, 2023
Thank you Vaishali for those amazing tips.
I use the 10, 3, 2, 1 formula to get an amazing sleep :
- No coffee 10 hours before going to bed
- No food 3 hours before bed time
- No drink before 2 hours
- No screen before 1 hour
Written by Ahmadou DIALLO ✪
I help part-time creators become better public speakers by mastering the art of storytelling. https://storytap.xyz